@commuterbike : 💎 🔙
Thanks for your #commuterbike submission @jochhoo
@diamondbackbike DB Apex. True Temper steel, Deore DX, Nitto bars/stem. @lphil.mtl
Make sure to follow @commuterbike on @instagram and @rideoncommutesafe on @facebook and become part of the global #cycle commuting community.
Also send us your #bicycle pics (hires and view from the side) with some specs and info about your #dailyride to firstname.lastname@example.org – the #bikes we love will be featured.
#ride on #commute safe Tue, 16 Apr 2019 20:45:26 +0000
@pedalingheroine : First time doing these hip thrusts with weight. 70kg isn’t very heavy but the bar can be very uncomfortable pressing into your body so I’m using a big foam block to protect my organs 😂. Note: my back and knees are not under any pressure here which seems to be a common concern in the comment section of my gym posts. 🤷🏼♀️ I pull some interesting faces towards the end here. 🤪 Tue, 16 Apr 2019 11:57:59 +0000
@pedalingheroine : Two hours on the turbo because the weather outside is absolutely horrific - I’m soft.
It wasn’t a tough session so I just listened to music and switched off - added in some high-cadence intervals every 10mins just to break up the monotony.
Very proud of my new addition “sweat mat” which is actually a €5 yoga mat from Lidl. So thrifty. 👌💅 Mon, 15 Apr 2019 18:06:45 +0000