@pedalingheroine : Back lifting heavy things and putting them back down again. 🏋️♀️ I’ve been working my way back with the weights. Went up to 3x105kg today which you can see from my face in my story. 🥴🥴🥴@sportirelandinstitute Fri, 26 Jul 2019 11:10:46 +0000
@pedalingheroine : Spent the afternoon attempting to domesticate myself. How’d I do?
I’m not much of a cook but pretty happy with how these turned out. Found the recipes on @thehappypear 😋 (The muffins are dangerous I’ve already inhaled two). Tue, 16 Jul 2019 18:11:53 +0000
@pedalingheroine : Looks uncomfortable because it is.
Post-spin spine mobility exercises. Turns out the mobility of my spine is way worse than the average completely untrained person... 🥴
This is down to years of not actually moving it...who knew. 👀
My back is also the first place to experience aches or pains after long rides so I have introduced mobility and strength exercises into my daily routine and I’m hoping this will improve my overall comfort on the bike! 👍 Mon, 15 Jul 2019 16:35:38 +0000
@pedalingheroine : Taking my costume very seriously this evening. Will be demanding a dual with any dude wearing glasses. Who am I?
Very much enjoying a weekend away from training. #nerds Fri, 12 Jul 2019 22:38:49 +0000