Hands up if you …


@pedalingheroine : Hands up if you need more coffee.☕️ 👋 Had a busy few days of power testing and team planning at @sportirelandinstitute this week. All PBs in my strength and conditioning testing which included an isometric power test and vertical jump testing (almost 20% improvement 💥). I am definitely more suited to the explosive stuff over longer efforts and that’s pretty evident by how much my body has responded to introducing S&C to my training last year. Now to get back to another solid block of training and hopefully be back to Mallorca soon. ☀️
Thu, 21 Mar 2019 14:28:55 +0000

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pedalingheroine - 148337 Followers

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