VeloHive Quick Feature: @pedalingheroine - 7331 Likes - 134 Comments

134 Comments

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@bernard_ferriman
Keepers creepers what shoes are they?
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@sportbalance
@pedalingheroine that is correct ๐Ÿ˜€
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@redviking
@pedalingheroine indeed you do. Think my massive arse doesnโ€™t help things. Big counter weight ๐Ÿคฃ๐Ÿคฃ
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@pedalingheroine
@redviking you use shoes with a slightly raised heel? That also helps with balance
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@redviking
@pedalingheroine yeah Iโ€™ve got some lifting shoes. Itโ€™s all good. Practice practice practice
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@josephandas
Get the Nike Romaleos
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@pedalingheroine
@bernard_ferriman no idea ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ
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@pedalingheroine
@josephandas Iโ€™m cheap. These were second hand and free ๐Ÿ˜‚
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@jameslynza
Form>Kgs
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@davnino
Never skip leg day ๐Ÿ’ช
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@davnino
Never skip leg day ๐Ÿ’ช
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@guimangerame
Treinando a bruta!
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@abdallahmarcos
I can imagine my shoulder snapping
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@the.hampster
๐Ÿ˜๐Ÿ˜๐Ÿ˜ by the way I find if I roll out my it band as well as my lumbar and do some dislocations with a dowel I can maintain form a lot easier :)
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@cycleforfitness
Take care not to place your knees in front of your toes #protectyourknees
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@grondineau
Youโ€™re awsome! ๐Ÿ‘๐Ÿป๐Ÿ˜
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@spinergee69
Strooonnggg
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@rileytheraymond
I just learned the same thing today. Itโ€™s annoying because the legs are ready to push some weight but balancing is bloody tough.
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@pedalingheroine
@rileytheraymond itโ€™s harder than it looks ๐Ÿ’ช
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@josephandas
@pedalingheroine practical ๐Ÿ‘Œ
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@yang.wenzhi
๐Ÿน๐Ÿน๐Ÿป๐Ÿน๐Ÿป๐Ÿน๐Ÿน๐Ÿน๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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@seayeno
Very nice! ๐Ÿ˜Ž
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@speed_racer_rr56
Nice form
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@speed_racer_rr56
๐Ÿ’ช
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@kourosh_adimi
๐Ÿ˜๐Ÿ™Œ
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@stubacca_77
Weights in cycling - whoโ€™da thunk @andy27p
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@pedalingheroine
@stubacca_77 2-3 times per week!
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@gemininoir
Fooookin' hell, @pedalingheroine ya nailed it. Literally. #impressive
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@bjornremmerswaal
๐Ÿ’ช๐Ÿ”ฅ
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@nicoetsesvelos
OH squat is in my opinion one of the more complicated movement in weight lifting. Good job @pedalingheroine !
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@joshmanracing1234
Nice 1 @pedalingheroine
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@tommydavies9
Great pic, you have done amazingly well in such a short time, well done๐Ÿ™‚
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@joeytwowheels
So good! Olympic lifting translates so well on le Velo. ๐Ÿ‘Š
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@mkpowercycletraining
The bb snatch /with over head squat is by far the most difficult move you can do with a barbell.๐Ÿ‘
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@cyclewheelsusa
I know youโ€™re under 30 and invincible at the gym as I was but be careful with overhead squats. If I knew then what I do now. Anyway as a cyclist at 60 (pretty fast I might add) I follow you and other athletes for inspiration and training tips . So thank you for posting, it really makes a difference in other peopleโ€™s lives. Keep doinโ€™ what your doinโ€™
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@bastiengrandgeorge
Grear job Orla! @domyos_official @decathlon.ie #decathlonireland
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@juliusmacskid
@pedalingheroine I tried it today for the first time. It was super hard!!!
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@qoneboss
๐Ÿ‘๐Ÿ‘๐Ÿ‘
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@manish_hirlekar
๐Ÿ‘Œ๐Ÿ‘
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@thekeeppoundingkid
Nice! #keeppounding๐Ÿค™

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