Looks uncomfortable …

@pedalingheroine : Looks uncomfortable because it is. Post-spin spine mobility exercises. Turns out the mobility of my spine is way worse than the average completely untrained person... 🥴 This is down to years of not actually moving it...who knew. 👀 My back is also the first place to experience aches or pains after long rides so I have introduced mobility and strength exercises into my daily routine and I’m hoping this will improve my overall comfort on the bike! 👍
Mon, 15 Jul 2019 16:35:38 +0000

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pedalingheroine - 159590 Followers

🇮🇪 Irish 📍Mallorca 🚴‍♀️ Track cyclist @cyclingirelandfed @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection