Pistol squats while …

@pedalingheroine : Pistol squats while holding foot. 🏋️‍♀️ I’ve been working on my flexibility since my pistol squat video last week in an attempt to master this exercise with a straight extended leg. My first issue was that my hamstrings, back and calves were so tight that I couldn’t actually touch my toes. 😂🤦‍♀️ Over the past week I’ve been stretching every day for the first time in my life! 🙄 I decided to try the squat again but while holding my foot in an attempt to keep my leg straight. How’d I do? I think the next step would be to try doing this with my leg straight and not holding my foot? What has this got to do with cycling you might ask? Absolutely nothing but I enjoy a challenge! 😂 #pistolsquat
Tue, 02 Apr 2019 17:23:10 +0000

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pedalingheroine - 149024 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection