@alicessharpe you’ve …


@pedalingheroine : @alicessharpe you’ve been replaced for team pursuit. 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️😁 Nice meeting you @markcavendish 👋
Wed, 13 Feb 2019 18:32:17 +0000

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pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

#transformationtuesday …


@pedalingheroine : #transformationtuesday - 😎🤦🏼‍♀️ Someone recently suggested that I stop doing these “transformation” posts as it takes away from the image of being a “serious athlete”. What do you think? 🧐 I personally don’t believe that my past or my openness to share it defines my potential as an athlete or how seriously I take my training. I enjoy sharing these before and afters as a fun reminder of how much my life has changed but I also don’t want to be only defined by this “story”. It is simple (not exceptional) which is why I think people like it and can relate. Exchanging cigarettes and booze for a bike: anyone can do that! 🙌
Tue, 12 Feb 2019 12:47:54 +0000

11777 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

I will never stop …


@pedalingheroine : I will never stop posting coffee photos. #sorrynotsorry Rest day today before we back on the track tomorrow. 💪
Mon, 11 Feb 2019 13:11:13 +0000

10570 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

We will be back …


@pedalingheroine : We will be back on the track this week for the first time since Hong Kong World Cup. So here’s a photo emphasising how excited I am about that! 😁💪
Sun, 10 Feb 2019 19:41:52 +0000

7087 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

Someone asked me …


@pedalingheroine : Someone asked me recently how I broke my collarbone. Fun story: during my first track session with the team in 2017 I stopped pedaling after a full gas sprint. Turns out fixed gear bikes don’t like that. 🤷🏼‍♀️😂 Never made that mistake again.
Fri, 08 Feb 2019 17:24:19 +0000

8035 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

Crawling for coffee. …


@pedalingheroine : Crawling for coffee. Recovery days are just as important as vO2 max intervals. 👍 #adaptationgainz
Fri, 08 Feb 2019 11:35:35 +0000

8258 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

Can’t complain. …


@pedalingheroine : Can’t complain. ☀️ 🙌 3.5 hours easy aerobic and when my session says “easy” in the description I take it very seriously. 🐌 What a beautiful island Mallorca is! I often forget to take a moment to enjoy the scenery because I’m so focused on my training...so please enjoy these photos from today. 😊
Thu, 07 Feb 2019 15:12:58 +0000

6417 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

Third session of …


@pedalingheroine : Third session of the day and I’m still smiling. 😁 VO2 max intervals ✅ Gym ✅ Recovery ride ✅ Time to eat all the food. 😋
Wed, 06 Feb 2019 17:21:40 +0000

4787 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

It’s not all smiles …


@pedalingheroine : It’s not all smiles and coffee stops. Absolutely brutal v02 max session today but I’m happy it’s in the bag. 😁 I know that these types of sessions help me to go harder for longer once we are back on the track. They are not only improving my physical capabilities but teaching me how to suffer! After all, bike racing is really just about who can suffer the best. 😂🤢
Wed, 06 Feb 2019 11:40:20 +0000

9277 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection

Happy with the legs …


@pedalingheroine : Happy with the legs today. 💪 Ready for a big week of long hours and more v02 max sessions before we get back on the track. 🤢 What’s the most brutal session you’ve ever done?? I’d have to say my fav is an all out 1min test on a turbo...💀
Tue, 05 Feb 2019 13:43:13 +0000

8831 Likes so far



pedalingheroine - 143598 Followers

🇮🇪 Irish - 29 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Shop kit collection