Spinning the legs …


@pedalingheroine : Spinning the legs out on rollers after our full gas sprint session this morning followed by 70min climb to get home...💀 I couldn’t get over how much my breathing was affected by the sprints at altitude - I was basically hyperventilating with only 2min recovery between each 15s sprint. 🤮 Gym session this evening and then a very welcome rest day tomorrow. 👍
Mon, 20 May 2019 13:26:49 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Thanks to most dedicated …


@pedalingheroine : Thanks to most dedicated photographer @mia_griffin8 😂👯 #basicsnowpic Managed to get 100km in this morning before the snow and just finished a gym session. 💪 Good days werk.
Sat, 18 May 2019 16:40:00 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Sure what else would …


@pedalingheroine : Sure what else would you be doing on a rest day than going bouldering for the first time?! 🧗‍♀️ Turns out I really really liked it! If I wasn’t doing this cycling thing I could see myself scaling some cliffs.
Fri, 17 May 2019 15:53:17 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Pumped for the gym …


@pedalingheroine : Pumped for the gym this evening. 🏋️‍♀️ 😂 After a day of climbing (which is not my strong suit) I needed to go lift some heavy things and put them back down again. Feeling great now! 💪
Wed, 15 May 2019 17:41:03 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

In the bin. 🗑 …


@pedalingheroine : In the bin. 🗑 It’s very apparent that I am not a climber and I’m okay with that. 😂 I knew it was going to be a long day for Orla when we started out with a 45 minute descent. 🏔👀 Another good days work done though. 👍
Wed, 15 May 2019 13:58:54 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Nice change of scenery. …


@pedalingheroine : Nice change of scenery. 🏔 My first time training at altitude and the hills are already cracking me. 😂 We are staying in Font-Romeu which isn’t extremely high but my heart can definitely feel the difference. Fingers crossed my body adapts well but if not it will be a solid aerobic block either way. 👍
Tue, 14 May 2019 14:26:44 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Catching some vitamin …


@pedalingheroine : Catching some vitamin “sea” before altitude... Caption curtesy of @kelsmurphs - #dadjokes
Mon, 13 May 2019 12:05:32 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Caption this. 🧐 Last …


@pedalingheroine : Caption this. 🧐 Last day on the island before we fly to altitude tomorrow.
Sun, 12 May 2019 11:27:30 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Just making sure …


@pedalingheroine : Just making sure everyone still knows I’m a cyclist with those ridiculous tan lines. 😂 Dinner out with the team after some really hard days on the track.💃
Sat, 11 May 2019 17:05:53 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection

Been home an hour…still …


@pedalingheroine : Been home an hour...still in chamois - great start to the dirty thirties. Day 3 on the track and the legs are starting to pinch. We had some lovely IP efforts and then rolling 4km TP stuff...not to mention cycling an hour each way to get to the velodrome. 👀Only two more days on the track before we travel to altitude for a few weeks! I’ve never trained at altitude before so that will be interesting...🤮
Fri, 10 May 2019 16:45:31 +0000

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pedalingheroine - 158837 Followers

🇮🇪 Irish - 30 📍Mallorca 🚴‍♀️ Track & Road Cyclist @rideshimano | @fiftyonebikes | @nopinz ⬇️ Kit collection